Handstand Workshop (Beginner Friendly) with Vivienne Zeng

Build strength, confidence, and balance, one step at a time.

Always wanted to learn a handstand? This beginner-friendly workshop with Vivienne Zeng breaks down the fundamentals into simple, accessible steps.

You’ll learn proper alignment, shoulder stability, body awareness, and safe techniques that build confidence while reducing fear of going upside down.

Perfect for complete beginners or anyone wanting to refine their foundation.

You’ll learn

• Handstand fundamentals
• Wrist and shoulder preparation
• Balance techniques
• Core engagement
• Safe entries and exits
• Drills to continue practicing at home

No previous handstand experience is needed.

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