LAUGHTER YOGA WITH REGGY (SPECIAL CLASS)

LAUGHTER YOGA WITH REGGY (SPECIAL CLASS)

📅 Saturday, 16 & 30 AUGUST
⏰ 13:00 – 15:00
Price 400k IDR

Laughter Yoga is a unique form of exercise that combines unconditional laughter with deep yogic breathing. It’s based on the idea that laughter, whether spontaneous or intentional, offers powerful health benefits — both physically and mentally.

In a Laughter Yoga session, participants engage in playful group activities, clapping, chanting, deep breathing, and of course… lots of hearty, contagious laughter! No jokes or comedy are needed — the body can’t tell the difference between real and fake laughter, and both bring the same positive effects.

This joyful practice boosts your mood, reduces stress, strengthens the immune system, and improves social connection. It’s a fun and energizing way to refresh your body and mind.