YOGA STYLES AND CLASSES AT SAMADI

We offer a comprehensive range of yoga styles that cater to every level of practitioner. Whether you are a beginner or an experienced yogi, our diverse selection ensures you can find the perfect class to deepen your practice.

YIN TIBETAN SOUNDBATH

A Yin Tibetan Sound Bath is a deeply nourishing practice that weaves together the stillness of Yin yoga with the healing vibrations of Tibetan singing bowls. This gentle experience invites you to slow down, soften, and turn inward.

As the body settles into long-held Yin postures, supported by breath and awareness, the resonant tones of Tibetan bowls flow through the space. The vibrations gently travel through the body, encouraging energetic release, emotional balance, and deep relaxation. Sound becomes a guide, helping the nervous system unwind and the mind rest in quiet presence.

This practice works on subtle layers—muscles, connective tissue, and energetic pathways—creating space for restoration and inner harmony. A Yin Tibetan Sound Bath is not about effort or achievement, but about surrender: allowing sound, stillness, and silence to bring you back into balance.

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ASHTANGA BEGINNERS

Ashtanga Beginners (75 minutes) is a dynamic yoga class designed for those new to the Ashtanga practice. This class introduces the fundamental postures of the Primary Series, focusing on breath synchronization, alignment, and building strength and flexibility. With guided instruction and modifications, participants will learn sun salutations, standing poses, seated poses, and a basic finishing sequence. The 75-minute duration allows for a thorough yet accessible introduction, ensuring a balanced and invigorating experience. Ideal for beginners, this class aims to establish a solid foundation, promoting confidence and a deeper understanding of Ashtanga yoga principles.

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ASHTANGA MYSORE

Ashtanga Mysore (90 minutes) is a self-paced, individualized yoga practice rooted in the traditional Ashtanga Vinyasa method. Suitable for all levels, students progress through a set sequence of postures under the guidance of an experienced instructor. Each practitioner moves at their own pace, receiving personalized adjustments and support. The 90-minute session allows ample time to delve deeply into the practice, fostering strength, flexibility, and mental clarity. Ideal for those seeking a personalized approach to yoga, Mysore style encourages consistent practice, mindful movement, and the development of a meditative flow.

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ASHTANGA PRIMARY LED
Ashtanga Led class is a 75-minute guided yoga session focusing on the traditional Ashtanga Primary sequence. In this class, an experienced teacher leads practitioners through a series of dynamic postures, synchronized with breath, promoting strength, flexibility, and concentration. The structured flow includes sun salutations, standing and seated poses, backbends, and inversions, ending with a calming relaxation period. Ideal for all levels, this class supports the development of a disciplined practice, offering modifications for beginners and challenges for advanced students. It’s a vigorous and meditative experience that cultivates physical and mental balance.
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BEGINNER YOGA

Discover the fundamentals of yoga in our 75-minute Beginners Yoga class, perfect for those new to the practice. This class focuses on basic poses, proper alignment, and breathing techniques to build a strong foundation. With gentle guidance and a supportive environment, you’ll develop flexibility, strength, and mindfulness. Each session aims to increase body awareness and reduce stress, leaving you feeling balanced and rejuvenated.

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FLY HIGH YOGA

This unique practice uses a yoga swing to explore dynamic, aerial poses, allowing you to stretch deeper, build strength, and improve flexibility. Enjoy the thrill of inversions and upside-down movements, which enhance circulation and boost mood. With a focus on alignment and core stability, this class is suitable for all levels and guarantees a playful yet challenging workout.

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HANDSTAND
This exciting 75-minute Handstand class designed for all levels! Dive into technical work focusing on proper alignment, strength, and balance to perfect your handstand practice. Our experienced instructor will guide you through drills and exercises to build confidence and stability. Alongside the technical aspects, this class emphasizes fun and exploration, encouraging you to push your boundaries in a supportive environment. Whether you’re a beginner or looking to refine your skills, this class will help you achieve your handstand goals while enjoying the process. Come ready to challenge yourself and discover the joy of being upside down!
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HATHA

Hatha Yoga is one of the most widely practiced branches of yoga, focusing on the balance between the body and mind through physical postures (āsanas), breathing techniques (prāṇāyāma), and sometimes meditation.

Key Features of Hatha Yoga

Physical Postures: Slow, deliberate movements and poses that build strength, flexibility, and balance.

Breath Control: Emphasis on controlling and deepening the breath to calm the mind and support the physical practice.

Mind–Body Connection: Encourages mindfulness, relaxation, and presence.

Foundation of Many Yoga Styles: Many modern styles (Vinyasa, Iyengar, Ashtanga) evolved from Hatha yoga principles.

Typical Hatha Yoga Class Structure

Centering and breath awareness

Warm-up movements

Standing, seated, and supine postures

Prāṇāyāma (breathing practice)

Final relaxation (Śavāsana) or brief meditation

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POWER VINYASA

Experience our dynamic 75-minute Power Vinyasa class, designed to build strength, flexibility, and endurance. This invigorating session combines breath-synchronized movements with challenging sequences to elevate your heart rate and tone your body. Suitable for all levels, each class focuses on enhancing physical fitness while promoting mental clarity and relaxation. Expect to leave feeling empowered, revitalized, and ready to take on the day with newfound energy and focus.

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VINYASA FLOW

Experience the dynamic and invigorating 75-minute Vinyasa Flow yoga class. Designed to synchronize breath with movement, this class offers a seamless sequence of poses that build strength, flexibility, and balance. Flow through Sun Salutations, standing postures, balances, and deep stretches, all while cultivating mindfulness and presence. Suitable for all levels, each session adapts to individual needs, ensuring a supportive and challenging practice. Whether you’re looking to energize your day, deepen your practice, or find a moment of tranquility, this Vinyasa Flow class provides the perfect blend of physical exertion and mental clarity. Join us and embrace the flow!

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INVERSIONS
This class is designed to explore and master various inversion poses. This technical session will guide you through headstands, handstands, forearm stands, and more, with a focus on alignment, strength, and safety. Whether you’re a beginner or looking to refine your skills, our experienced instructor will provide personalized tips and support. Enhance your balance, build core strength, and boost your confidence as you learn to see the world from a new perspective.
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GENTLE FLOW

This session combines slow, mindful movements with deep stretches to enhance flexibility and relaxation. Ideal for all levels, it focuses on breath and alignment, promoting inner peace and overall well-being. Perfect for unwinding and restoring balance.

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YIN

This gentle practice focuses on holding poses for extended periods, targeting the deeper connective tissues and joints. Through mindful breathing and stillness, you’ll release tension, increase circulation, and enhance your range of motion. Ideal for all levels, Yin Yoga helps to calm the nervous system, reduce stress, and cultivate inner peace. Whether you seek to complement a more vigorous practice or simply unwind, this class offers a tranquil retreat from the demands of daily life, fostering balance and tranquility in both body and mind.

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In addition to regular classes, Samadi Bali also hosts a range of wellness events and workshops throughout the year. For instance, we offer specialized yoga workshops, wellness retreats, and holistic healing sessions that focus on deepening your practice and improving overall well-being. Therefore, by attending these events, you can further enhance your journey towards physical, mental, and spiritual balance.

Moreover, Samadi Bali is home to a vibrant supermarket offering a selection of organic, locally-sourced, and sustainable products. For example, you’ll find fresh fruits and vegetables, eco-friendly household items, and artisanal goods that promote both wellness and environmental consciousness. As a result, our supermarket allows you to maintain a healthy lifestyle while supporting the local community and sustainable living practices.